I do like Caribbean food and will go out of my way to find it authentically prepared. Being vegan excludes a person from indulging in many Caribbean dishes simple because meats and seafood are often the main or a key ingredient in many traditional Caribbean dishes. There is however a whole category of Caribbean cooking which virtually assures adherence to a vegan eater’s strict guidelines. From the Rastafari culture we get the term Ital. Food prepared in accordance with Ital guidelines should not only be vegan but organic as well. When reviewing a Caribbean menu simply look for those items than are served, or can be served Ital. I recently had the opportunity to return to The Breadfruit Tree at…

